Breathe With
Nuage

Breathe in slowly through your nose, hold briefly, then exhale slowly through your mouth.

Duration: 14 seconds

Inhale quietly, hold, then exhale audibly. Promotes relaxation and better sleep.

Duration: 19 seconds

Focus on a longer exhale to activate the parasympathetic nervous system for deep relaxation.

Duration: 10 seconds

Combined with a calming mental image. Creates a feeling of calm.

Duration: 10 seconds