A gentle place to begin
Basic Breathing
A simple, steady rhythm when you want to slow things down.
Inhale 4Hold 2Exhale 6
2-5 minutes
Breathe with Nuage
Choose a breathing rhythm that feels right for you.
Other calming exercises
Explore another rhythm whenever you feel ready.
4-7-8 Breathing
For settling racing thoughts before rest.
Inhale 4 · Hold 7 · Exhale 8
2-5 minutes
Extended Exhale Breathing
Creates a softer pace by giving your exhale more space.
Inhale 4 · Exhale 6
2-5 minutes
Paced Breathing with Visualization
Pair your breath with a calming image and gentle focus.
Inhale 5 · Exhale 5
2-5 minutes